Vitamins, Minerals and Herbs

Studies have shown that vitamins and minerals help treat ailments, improve health and if taken carefully and regularly even arrest certain diseases. However, the quantity of vitamins and minerals should be regulated according to one's age and requirements. This article will give you a general overview of their medicinal qualities. Here we will also provide you with common sources of these vitamins and minerals. Please keep in mind that while herbs are recommended in one's diet because it is rich in minerals and vitamins there could be other sources of vitamins and minerals as well.

What vitamins, minerals and herbs should you eat?