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Benefits of Brewer

Brewer's yeast is an ingredient that comes as a byproduct in the fermentation of beer, and is an effective way to add all good nutrients to your diet. Brewer's yeast contains at least 40% protein, B complex vitamins, folic acid and nicotinic acid, besides minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Chromium and Amino acids like Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline, and Serine. In the brewing process, Brewer's yeast absorbs vitamins, nutrients, and the respective flavors from the other ingredients namely grain, malt and hops; adding this as a supplement to your diet not only increases your energy but boosts up your metabolism. As the flavor tends to be bitter, this is generally debittered, but this process nullifies chromium, which is an essential nutrient.

A few of the benefits of Brewer's yeast are: